One way to encourage a family member to eat fruits regularly is to buy some and store it in the refrigerator. Once they arrived earlier than expected especially during hot days,they go directly to the refrigerator and see something refreshing that will attract their taste buds, it would be tempting for them to take a bite of fresh cold fruits. Another way to make it easier for them to pick it up, make it readily available and ready to eat.
While it’s simply tempting to young kids and growing teens from buying junk foods, fruits make the best alternative for them, it is a good source of fiber, vitamins and natural compounds that helps the body to fight against diseases. For moms out there, when shopping food or planning family meals, vow to be organized, explain the nutritional value and make buying fruits a weekly habit. Be open to special requests, you ask your kids to make a list of their favorite fruits. It’s good to serve fresh fruits any meal of the day better than turning into unhealthy junks or fast food items.
Sliced fresh fruits with some selection. For the kids, it’s a choice of their favorites. Choices to choose from; kiwi, strawberry, dragon fruit, oranges, apples, grapes, avocados or any fresh fruits with the natural sweetness.
Shown here, our daily selection of fruits for good health and everyday freshness.There’s no substitute to self-prepared fresh fruits, it requires only 10 to 15 minutes of your time to serve these kind, just a short time preparation without cooking at all. What a handy effort to rush on. You may also want to add more ripe fruits and additional drops of Pineapple sauce, Yogurt, Ice cream, Cherry syrup and Sweet honey flavor is good too.
Have fun and enjoy eating fruits!
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