Papaya with a Star-Shaped Seed Cavity

By livelifeandlove on June 18, 2025

The Philippines is home to various types of papaya, including well-known varieties such as Sinta, Red Lady, Sunset Solo, Kapoho Solo and among these, the royal star papaya stands out due to its unique internal cavities, which are shaped like a perfect star. It is recognized for its pleasant aroma; while some people find it sweet, others describe its flavor as mildly sweet, yet it boasts a long shelf life. It is indeed fascinating to observe how the interior forms into a star filled with seeds. One great thing about royal papaya is that you can enjoy Royal Star papayas even when they’re half ripe. Royal Star papayas represent a novel hybrid variety of Carica papaya.

The Royal Star Papaya is an incredibly nutritious tropical fruit.

Papaya, a tropical fruit renowned for its benefits on digestive health, is rich in vital nutrients, enzymes, and antioxidants, it is also recognized for its health advantages, certain compounds in papayas may possess anticancer properties and reduce the risk of heart disease in addition to numerous other health benefits.

I personally planted this papaya in our backyard, and it has developed into a beautiful, fruitful plant that produces many fruits capable of sustaining the family, you can count on it to provide us with fruits every week. Even after we pick the fruits for this week, you can still see the ripe ones ready for the next week. It is a wonderful pleasure to enjoy the benefits of the tree you have planted.

Core Section of a Star-Shaped Papaya

The star-shaped cavities are a natural variation in the structure of the fruit, especially when it has been cultivated from specific hybrids or varieties.

This star shape is formed by the configuration of the flesh and seeds within the fruit.

Creative Ways to Serve Fresh Fruit Salad – Useful Tips

By livelifeandlove on March 19, 2025

The most effortless way to host my guests is by presenting a Fresh Fruit Salad like this one. It is a perennial favorite that I typically serve during special occasions. From my finest creations of fruit and vegetable salads, you can gather several ideas to inspire your own. By experimenting with various fruit combinations, you may find the perfect pairings, while also discovering those that do not work as well. I have explored numerous ways to mix and match flavors, as well as different presentation styles including arranging fruit slices in bowls, individual servings, platters, cocktail glasses, salad bowls, cups, and many more.

The ideal blend is one that balances both sweetness and aroma. I’m excited to share my techniques for arranging and decorating fresh layered fruits on a platter. As illustrated, the images will convey the process effectively. Preparing this dish is enjoyable and allows you to create a stunning masterpiece by combining diverse tastes, textures, and colors. This salad is perfect for a hot summer day or can be served as a dessert with yogurt or a berry sauce.

The essence of mixing various flavors lies in the appealing contrast of sweet and slightly sour notes especially when attractively presented on a plate or platter. The best aspect of this recipe is that it requires no cooking! You can adjust the quantity of fruit based on your preferences. Any available fruits will suffice. Personally, I often include grapes, strawberries, kiwis, cherries, mangoes, apricots, plums, cantaloupe, pineapple, and peaches of any variety; even canned fruits can be used. It is best to prepare this salad just before serving and keep it covered in the refrigerator until ready.

10 Stunning photos of the Fruit Medley Arrangement

Fruit Medley Arrangement on a Plate Attractively arranged fresh fruits Fresh fruit salad as the calorie watcher’s favorite .It is a home-made style for busy days.

Strawberries neatly arranged in a circular pattern on a plate Arranging fresh strawberries in a circular design makes for a visually appealing presentation. In the middle, a small glass holds four half-moon slices of strawberry, topped with plain yogurt and delightful pink chocolate sprinkles.

Fruit Medley Served in a Pineapple Boat Fruit shells can serve as creative vessels for presenting various fruit slices. Utilizing the fruit itself as cups, platters, or boats can create a distinctive and appealing presentation.

Note: To prepare a scooped-out pineapple boat in advance, simply place the pineapple shell on a cookie sheet and store it in the refrigerator. Cover it with a damp paper towel to maintain its freshness.

Salad of Fresh Fruits and Vegetables drizzled with Strawberry Yogurt A visually appealing arrangement features a mix of red and green apple half-moon slices, rounded kiwi pieces, half-moon orange segments, and a bed of lettuce underneath, all elegantly finished with a dollop of yogurt for a nutritious touch.

Prawn Salad with Fruits in a Cocktail Glass Ideal for gatherings, I combined a variety of fresh fruits that are in season, as you can see. This prawn salad makes for a delightful appetizer presented in a cocktail glass.

Circular slices of orange and cubes of dragon fruit presented in a dragon fruit shell A simple mix of dragon fruit cubes and round orange slices, all served in the dragon fruit shell.

Fruit Medley in a Petite Glass You can use any mix of fruits you like. Just layer them in the glass, and you’re all set to enjoy!

Fruit Display in a Fan Shape The fruit is arranged in a fan shape. Simply slice the strawberry in half to create an opening, then add the fan-shaped fruit slices inside.

Cantaloupe Bowl The Cantaloupe bowl is ideal for presenting its own fruit. I simply hollowed it out into a rounded form and diced the remaining fruit into cubes. It truly is that simple!

Note: Use a disposable plastic mini fork picker to easily lift those fruit slices. (Check out the picture above)

I hope you find some helpful tips and ideas in this blog. Give it a shot!

Thanks for taking the time to read my blog!

Peking Garden Serves the Best Peking Duck in the City

By livelifeandlove on December 13, 2023

At Peking Garden Greenbelt 5 Ayala Center Makati city, we celebrated the 90th birthday of my aunt Conchita with family, relatives and close friends. The fine dining hosted for more than 50 people, we all occupied 5 round tables leaving one table for food platform. The food was served at 7:30 as guests began to arrive as early as 7 in the evening allowing time for conversation and getting to know each other.

Prayers before meals was offered to thank God for our blessings.The birthday music (Chinese version) playing in the background to match the birthday celebration.The celebration brings family members, relatives and special friends closer together on the table, not only on this occasion but to every event. All the guests elegantly dressed in red and that includes me.This kind of gathering serves as a good bonding for us, helps us to strengthen relationship and connections especially to the business group.

For family celebrations, we normally had dinner in a closed-door room to ensure our own privacy. Scent of good food surrounds us, we are surrounded by the aroma of delicious cuisine throughout the evening. No significant Chinese occasion would be considered complete without an abundance of delectable cuisine involved. There was enough food served and mouthwatering. Awesome! It was an evening with a well balanced meal that contains all necessary nutrients. It not a fatty dishes, not even hot or spicy.

The birthday menu checklist, best selection of favorites are rare treats, variety of Chinese dishes contains low in calories and fats. Obviously, an expensive choices. The soothing effect of all seafood is irresistible so with the signature dish, the ”Peking Duck” How else to explain the sight of good food that gives such a burst of appetite.The presence of more favorites gives more excitement to eat. It’a an oriental feast!

Elegant and beautiful setting

Peking Garden Restaurant

The 90th birthday of my aunt is a significant milestone in one’s life, it is frequently marked by a grand celebration. In general, the older the person the larger the celebration.

The beautiful celebrant, Aunt Conchita cutting her birthday cake.

Birthday cheers and singing the birthday song. While the guests were enjoying, the menu goes a long way creating a good mood. The assortment of food becomes the focal point here. The 12 courses meal, a selection of Chinese specialties. You can see from the menu itself. Yum! I love this food, some are my favorites…

Lively look on the table,sparkling and superb! Everything was arranged oriental style. It’s a 12 courses meal for the celebration. Lets get started,this is such a long list of courses up to 12 and one vegetable salad not on list, that makes it 13-course meal all in all!

Vegetable salad complimented the meal. The best starter going to the main course.

Birthday Misua with Shrimp and Mushroom

In Chinese culture, the custom of eating noodles are thought to bring luck and long life so, everybody must eat noodles served for longer life. My appreciation for all courses, I was trying to get a picture perfect for the first course. The first course, it’s a Birthday Misua with Shrimp and Mushroom.

The 2nd course is a Doubled-boiled Winter Melon Soup with Assorted Seafood. It is clear and tasty. Why clear? well, you don’t see any tiny floating particles, totally clean and clear! Winter melon was considered to be healthy, nourishing and cleansing to the body.

For me, a delicious soup is when you bring up the total hotness of natural flavor of seafood and vegetables.

Each round table is good for 12 guests and to every table, one Broiled-Winter Melon Soup bowl each. What a huge and heavy shell. It’s just perfect enough for 12 people. You can see the assorted seafood individual bowl down there, nourishing and full of flavor. The 4 empty wintermelon shell which serves as a serving dish for the soup.

In a small bowl, it is hot and delicious.It gives specific taste as it is appealing.

The 3rd course is Peking Duck, the restaurant signature dish. Peking duck can be prepared in a number of ways. In spite of the variety of specialties, the Peking duck still remains the favorite dish of the night.

In here, it is served two-ways, you can see below as details shown on photos and the other one is Minced duck with Fresh Lettuce.

The crispy skin of Peking Duck with a stalk of spring onion. How to wrap a Peking Duck? Click this link

Cutting the Peking duck breast in thin slices

The clever way of dividing into pieces. Thin flesh of Peking duck carefully arranged in a circular shape following the edge of the plate.

The duck flesh at the center and the crispy skin on the edge of the plate or vice versa.

Strips of Peking duck served with tortilla, stalks of spring onions and Hoisin sauce.

The whole Peking Duck is a special treat for all of us, full of flavor and deliciously fragrant. It’s addicting, once you start eating it, you just can’t stop, you want more and soon craving to eat again.

The 4th course is Deep Fried Almond Prawns.

Prawns breaded with thin almonds.The perfect match.

The 5th course is Braised Sliced Abalone with Vegetables

Pretty Oh so good! The sparkling abalone is tender and tasty. The fresh green color of the vegetables was completely preserved maintaining vegetables green color and nutritive value.

The 6th course is Whole Lapu-lapu with Scramble Egg White

Whole Lapu-lapu with Scramble Egg White served on a big oval platter, looks deliciously elegant.

The 7th course is Sauteed French Bean with Minced Garlic. The only vegetable being served aside from the salad, preserving the fresh green color, it is sweet and crisp.

The 8th course is Golden Crabs with Salted Egg

The 9th course is Minced Duck with Fresh Lettuce

The Minced duck serves with iceberg lettuce cup and Hoisin sauce. It’s an iceberg lettuce wrap.

The 10th course is Steamed Supreme Soup and Pork Dumpling.

Steamed Supreme Soup and Pork Dumpling, something that will suit your taste.

Champagne Moët & Chandon, French champagne appropriate for the event. The world’s most loved French champagne.

Cheers! Happiness and good health for everyone! Long life for aunt Conchita!

The 11th and 12th courses are desserts; Birthday Bun and Chilled Mango Shake with Sago. I’ve missed to photographed the last one.

Sweet dessert, the Birthday Bun, What’s inside the Birthday Bun? A sweet bean paste.

This is my plate. How good is that? Always on the go for my favorite choice! My appetite grows stronger for food, after the first bite and another bite leads to another bite, there seem to be more…

Bravo ! Highlight of the evening’s entertainment was a special number,violin solo rendition by Jason Gan.( one of Aunt Conchita’s grandchildren) The audience were all quiet as excited to hear the musical piece. Jason’s twin sister a lovely girl, Daniela, check photo above beside Aunt Conchita.

Other photos taken during the celebration. You will see here all the guests who flocked to the elegant and fabulous evening gathering; family members, relatives and special friends. It was a celebration full of laughter and excitement. The birthday treat is a blessing and sign of thoughtfulness. Thank you so much aunt Conchita!

Peking Garden Restaurant specializes in authentic Chinese cuisine. When we have celebrations, we usually host them here, we are frequent customers at this restaurant, whatever dish was ordered, it was always excellent and the ambiance made you feel comfortable while dining.

I’d like to give a round of applause to all foods served on the list item. I would like to thank the chefs for all the dishes that are offered. Congratulations and Best wishes!

Peking Garden offers package rates for private functions and special events

For updates and more information

Peking Garden 4/L Greenbelt 5 Phase 2, Ayala Center, Makati City

Contact Numbers: (02) 729-0567, (02) 729-0719

Thank you Fellas for reading my blog!

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Events/ Holidays/ Special Occasions | My Indoor and Outdoor Photography | Recipes for busy moms/Fruits/Desserts/Salad/Decorative Ideas | Restaurant Review

Sweets and Confectionery by Ninz

By livelifeandlove on December 18, 2021

What’s going on here? Day of Love? The baby shower? An extraordinary birthday, or any other day? It will make a beautiful addition to any kind of party. The holidays are right around the corner, making it the ideal time to start new, heartwarming rituals. Commence your own by honoring the people who mean the most to you in this world. The greatest gift you can give does more than you expect it to, and sometimes it happens.

Welcome to the world of Sweets and Confectionery by Ninz

Tempting flavors, smooth treats, and mouthwatering baked goods made just for you. More people enjoy Sweets and Confectionery by Ninz than any other, that fact alone will solve your gift-giving problem this holiday season.

Customizing holiday greeting cakes is an easy way to make your party more memorable. Indulge in the comfort of your own home while shopping for candy and sweets from Ninz. You must pre-order. You can do your shopping online, and then either pick it up or have it delivered to you. Tuguegarao, Philippines

Creative Cake Designs

Kid’s Birthday Cakes

The best custom cakes comes out to compliment your birthday celebration.

Birthday Cakes for Kids
Sweets and Confectionery by Ninz

Gardeners birthday cake

For the Green thumb, gardening themed cakes is also available. It’s a hearty warm cake for your own passion. So creamy, love at first bite.

Burnt Basque Cake

For fruit lovers, fresh strawberries in the middle of the cake is equally worthy.

Blooming flowers cake

Classic cake with medley of flavors, exciting new treats for family and friends.

Senior citizen birthday cake

When you’re about to blow the whistle on… the cake that’s noticeably more luscious and velvety in texture. Try it out!

Elegant cakes

Lovely baby cake

Unicorn cake

I just recently discovered her bakeshop on social media, which is also available to anyone and serves as a useful platform for commercial endeavors. I was really impressed by the unique flavor and color combinations that she came up with for the specialized cakes. Every one of us naturally wants to share these happy times with family and friends because it is something special that was meant to be shared, and the holiday season really catches flavor at its peak. The warmth and glow of this season brings forth feelings of goodwill.

Pastries & Desserts

Cakesicles

Doughnuts

Dream Cake
Sweets and Confectionery by Ninz

Sweets and Confectionery by Ninz will remain in the minds of people for a very long time. Inexpensive and flexible! They are able to accept and fulfill orders immediately. All the best to you and yours during this holiday season!

Go cashless, online cake delivery

Inspired by: Sweets and Confectionery

By Nina Cagat

Contact number: 0916 524 0121

Address: Pallua Norte, Tuguegarao City

Visit Facebook Page> Sweets and Confectionery by Ninz

I appreciate you taking the time to read my blog. Following the article is a space for readers to leave comments.

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Arts/ Home Ideas | My Indoor and Outdoor Photography | Recipes for busy moms/Fruits/Desserts/Salad/Decorative Ideas

Fruit Photography/Fresh Strawberry Pictures

By livelifeandlove on September 22, 2021

Strawberries are at their peak right now and my present photography subject today. These fruits have a lot of vitamins and minerals as well as it’s a good source of fiber too. I want to emphasize a very simple setting to show some of my pictures taken during my ‘’Fruit Photography Hour.

My photography setup for inside is significantly more streamlined because everything I need is right next to me. When trying to get a close-up of fruit, I’ve found it challenging to capture the angles that make the fruit look the most natural, appealing, and enticing. Lightning is very important because it will reveal the texture of the fruits My aim is to make strawberries looks fresh even on pictures.

As a food blogger, you get to indulge your interests in cooking, writing, and photography. All of this has taught me a great deal as well. It’s rewarding to watch my hard work pay off in such a satisfying way.

Let’s check out some strawberry pictures

Intrinsic beauty of strawberries

My macro shots

Having a white background makes the image more vibrant and appealing, but this technique has been used before with different caught fruits. Using macro always presents a challenge for me because of the potential threat posed by tiny fruit particles.

To emphasize my point, I am adjusting the light levels so as to prevent any unwelcome shadows from forming. Macro photography requires close-up lenses and setups. Equipped with a 55 mm, 100 mm, or 200 mm macro lens, your camera will be able to perform exceptionally well at close range.

Strawberries on a white plate

The perfect white background for strawberries. My mood will rise and seems active, let me tell you how it was done, I used a white cardboard for the frame to reduce the intensity of light. The white background will make these fruits even brighter and sharp because it was done under full sun. If you know how to control the light by covering both sides using white cardboard to shelter from the wind and extra unwanted shadow reducing the intensity of the bright light or reflectors. The white background exposing the natural freshness of the fruit although, it is sharp.

Having a white background will emphasized more on the subject itself.

Strawberry on Green Background

Other fruits goes well with strawberries

It’s just as much fun to take pictures indoors, and I don’t have to worry about becoming too hot in the sun. It would appear I am trying to conceal anything; oh well, my skin is a pale brown to begin with. After a long day of labor, it’s rewarding to see the results of my efforts. Once I’m done taking pictures of these fruits, you can find them in my stomach.

well folks, it’s getting late, I need to go…

Take Care and Stay Safe

I appreciate you reading my blog posts and considering following it.

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Peking Duck Wraps

By livelifeandlove on September 17, 2021

Sumptuous dishes traditionally prepared and served in a grand style, the Peking Garden, 4th level Greenbelt 5, Makati City serves the best Peking duck in the city, it was the restaurant’s specialty as the name goes well with it. Tonight, is the birthday dinner celebration of my aunt, fabulous dinner served and the most popular choice. From the 10 courses meal served, the Peking duck and the Winter Melon Soup with assorted seafood was my 2 best favorites although meal’s highlight and star on the table is the savory Peking duck.

Winter Melon Soup with assorted seafood

The best comfort soup and our favorite.

The Peking duck is in good shape, well-cooked and the aroma is awesome. It was very tasty, and the skin is crispy. It is bound to reign on the table.

How to carve a whole Peking duck

The Peking duck was neatly carved into even slices by the server. Started with the breast diagonally towards her holding the wing with the fork and cut through the outer layer of the breast into the joint.

Carving the breast in thin slices parallel with the breastbone and repeating with the other side. It looks like very easy to carve because the knife is sharp, that’s the secret of perfect carving.

The thin flesh was carefully arranged in a circular shape following the edge of the plate on a big white plate with the crispy skin at the center or it work both ways. You can see the difference from the photos up and down. The duck flesh at the center and the crispy skin on the edge of the plate or vice versa.

After the carving and preparation, the Whole plate of Peking duck transferred to our table along with the tortilla, stalks of spring onions and the sweet hoisin sauce.

See how it looks, Attractively beautiful !

How to wrap a Peking Duck Strips

Lay one fine strip of Peking duck flesh on a tortilla wrapper, followed by the stalk of spring onions, add a spoon of sweet Hoisin sauce on top and lay another strip of Peking duck.

This is how it looks before wrapping.

The filling looks like this inside.

Hold one end of tortilla and roll it halfway. Fold both borders and roll it again to enclose properly.

Almost done, I’m leaving one end open to show the filling inside and roll it once again to finish.

One bite, followed by another bite and more pls… I’ve tasted Peking Duck from different restaurants before but these, nothing can equal the flavor, I’ve never tasted like it before. So far, the best among the rest.

Ok guys! you can drop a cute note down there, simple things makes me happy…

Thanks for reading my blog!

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Events/ Holidays/ Special Occasions | My Indoor and Outdoor Photography | Recipes for busy moms/Fruits/Desserts/Salad/Decorative Ideas | Restaurant Review

Winter Melon Bowl

By livelifeandlove on August 23, 2021

Winter melon Bowl is a vegetable shell and an excellent serving dish for soup. The good thing about the shell, it’s quiet thick and good enough to hold the heat of the soup.

Double-Boiled Winter Melon Soup with Assorted Seafood

This is the internal part, wide and clear white. I don’t see any damage parts.

Complete example of Winter melon shell, Four Winter melon Bowl on the table, wrapped in plastic Cling wrap to support the whole shell. It’s heavy that needs a support to stand but no signs of swelling at the base.

Two servers carefully ladled in assorted seafood inside the shell and scraped the flesh of winter melon using a long-handed cup-shaped spoon followed by the clear soup to fill each bowl. For our finale, picking a piece of shrimps over the edge of the winter melon bowl.

Peking Garden 4/L Greenbelt 5 Makati Phase 2 Ayala Center, Makati, Metro Manila serves the best Double-Boiled Winter Melon Soup with Assorted Seafood

You may want also to see the complete set of Double-Boiled Winter Melon with Seafood Soup << Click link above

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Take care and Stay Safe

Goodnight..

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My Indoor and Outdoor Photography | Recipes for busy moms/Fruits/Desserts/Salad/Decorative Ideas

Seasonal Fresh Fruits in a Glass

By livelifeandlove on August 13, 2021

I’ve prepared fresh fruits in a glass before my snack time, it’s quiet earlier than the regular time so it will not lessen my appetite for the next meal. Today’s assorted fruits are the following: kiwi, red watermelon, papaya, dragon fruit, red apples, grapes, oranges, sweet pineapples, and strawberries as the best example of my favorites. It’s just a fresh fruit to increase my strength for today’s physical activity.

Fresh fruit medley, a wonderfully assorted fruit combination combining different colors and flavors, unique taste come in. Lately, I had indigestion, so I avoided large meals, a small frequent meal is good and something light and nutritious just like these fruits are the best source of vitamins and minerals, high in fiber and good for digestion. I eat more at breakfast and lunch, less for supper but most of the time skipping supper if my tummy is already full but for me, skipping meals is not a good idea because I need more energy, I don’t want my body to lower its metabolism, I need a better mood day after.

From the garden, a call to wear face mask when preparing food at home.

Fresh Fruit Platter

Bite-sized pieces of fruits

See how fresh it is! It was cleanly cut into bite sized pieces and beautifully arranged inside a cocktail glass.

More than just another pretty way to bring out the best in fruits. This is just a simple serving idea for fresh fruits, it is also good for special set-up, a pick-up snack and dessert.

Stay Safe and Healthy! See you again next posts..

Thank you for following my blog!

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My Indoor and Outdoor Photography | Recipes for busy moms/Fruits/Desserts/Salad/Decorative Ideas | Shakes, Juices and Smoothies

Orange Man/Fruit Carving

By livelifeandlove on July 28, 2021

For my orange man fruit art, I’m using the best choice of my own Valencia oranges, it is the world’s most famous variety of orange and the best kind when it comes to juicing however juicing comes after my creative fruit art. I’m in the mood to show my personal touch, this is a hands on carving and cutting tricks. If you are happy, you can apply the same mood to your hands.

Oranges with bright orange skin with wonderful scent and sweet flesh is really good. Tangerine can also be used in the same way as oranges. It was fun making something different to attract the kids, these photos will tempt you to try one for your kids.

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My Indoor and Outdoor Photography | Recipes for busy moms/Fruits/Desserts/Salad/Decorative Ideas | Shakes, Juices and Smoothies

Shakes, Smoothies, and Juices

By livelifeandlove on July 12, 2021

All fruits are infinitely mixable according to your own likes. It is the simplest thing to make and most refreshing after a hard work. Nowadays, almost all recipes are printed in cookbooks and magazines that serves as a kitchen reference, we all eat and serve the same kind but there’s changes every season, the process of making adding new flavors and variations. What do you think? When the next idea will come from? Unless you’ll try to make and remake to love it first before sharing with others. You don’t need to order shake in the restaurant if you know how to make it yourself and it’s economical, you’ll also feel the good mood knowing you are saving energy and money. With too many fruits around, you can do more for it.

I devoted a bit of my abundant free time in making different kinds of shakes, smoothies and juices using fresh fruits in season such as; mangoes, papayas, cantaloupes, strawberries, blueberries, pears, apples, bananas and many more. There are many ways to do it, like the mix together ways. I’ve combined blending the mild sweetness, sour, delightfully sweet and others which includes; a low calorie shake for diabetics, trendy summer delight for dieters and delightful drinks for weight gainers.

I never break the habit of bringing our favorite fruits on the table no matter if it is a juice, shake or smoothies as long as anything nutritious is made out of fruits.

Few creative props added like fruit slices and mini umbrellas for good presentation.

Some of our healthy drinks is an everyday fruit choice for the family. I will always welcome any family member to make the right choice and suggestion on what kind of fruit to blend for the day. This is how I value our health and handle their cravings.

My everyday habit to make fruit shake for the family. Literally, there are many ways to serve fruits, one favorite of mine is turning fruits into drinks too. It’s not only refreshing but also healthy and nutritious.

There’s no shortage of these fruits, It’s always available in the market and you can even use the leftover fruits in the refrigerator.

Shakes, Smoothies, and Juices that you’ll love

Try one of these and see!

Sweet Papaya Smoothie

Refreshing Watermelon Shake

Apple-Kiwi Berry Shake

Pear and Pineapple Shake

Peach-Mango Shake

Pineapple Juice

Avocado Shake

Guyabano or Soursop Smoothie

Kiwi Shake

Always remember the health benefits of fruit shakes, smoothies and juices. Way to ensure you’ll receive all these vital nutrients that we need to stay healthy, full of energy and fight off diseases. All the goodness on the inside will have a positive effect on the outside. Ok fellas! Stay safe and healthy. Fruit shake and Smoothie recipes coming up next. See you again next posts..

Thank you for reading my blog!

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